Be Happier — Improve Cognition — Improved Academic Success — Increase empathy and compassion — Better quality life –Relationship satisfaction — More cognitive flexibility  — Less emotional reactivity — Boosts to working memory—  decreased reactivity — increased curiosity and affect tolerance, improved patience, and self-acceptance, and enhanced relational qualities — Improved General Health — Decreased Depressive Symptoms — Facilitation of Recovery — Learning to stay in the present — enhance self-insight, morality — intuition and fear modulation — all functions associated with the brain’s middle prefrontal lobe area — Improve Your Relationships — Eat Less and More Healthfully — Improve Your Sleep Quality — Make progress toward your weight-loss goals — Lower your stress levels — Decrease loneliness in seniors — Banish temporary negative feelings — Improve attention — Manage chronic pain — Help prevent depression relapse — Reduce anxiety — Increase brain gray matter — Mindfulness may decrease cognitive decline from aging — Mindfulness may improve your immune response — Mindfulness may reduce cell aging — Mindfulness is good for our hearts — Mindfulness may help reduce psychological pain.