Basically, Psychotherapy is a method which is based on personal interaction with children & adults which help in changing the behaviour of a person and overcome troubling thoughts. However, it is for improving mental health like depression, anxiety, eating disorders, long term illness.
In addition, it improves relationship issues, social skills & to sort out strange behaviour, thoughts and emotions. In other words, It helps people to know the mental causes of behaviour problems. It has particularly three main elements which are:
- Firstly, verbal interaction between therapist and client;
- Second, the development of a supportive relationship during which a client can discuss painful as well as bad experiences that may have led to current problems;
And last, analysis of the client’s experiences and then suggest ways for the client to deal with his or her problems.